HOW TO
FEEL GOOD NAKED IN 26 DAYS
PHASE 3 Week One - M-W-F
Week
One - M-W-F Workout
Routine:
Circuit
Training Exercises
Side
Deltoid
Raise w/ band
Tricep Extensions
Ball Pushups:
Ball Squat: (hold dumbbells on your side if available)
Seated Band Row
Hip Bridge
Ball Crunch
Superman
Circuit
training is an excellent way
to
improve
mobility, strength and
stamina
and speed up the HCG Body for Life transformation. This HIIT
circuit
training format utilizes a group of 8 strength exercises that are
completed one exercise after another with little or
no break.
Each
exercise
is performed for a
prescribed amount of time before
moving on to the next exercise. The exercises within each circuit are
separated by brief, timed rest intervals, and each circuit is separated
by
a longer rest period. The total number of circuits performed during a
training session may vary from two to five depending on your training
level
(beginner, intermediate, or advanced), your period of training
(preparation
or competition) and your training objective.
Beginner:
·
30 seconds per exercise
·
30 second break in between:
·
Total number of circuits: 2-3
Intermediate:
·
45 seconds per exercise
·
15 second break in between
·
Total number of circuits: 3-4
Advanced:
·
60 seconds per exercise
·
10 second break in
between
·
Total number of circuits: 4-5
Example
for a beginner:
Do
Side Deltoid Raises for 30 seconds
(whatever amount
you can complete), followed by 30 second break. Next,
perform
Tricep Extensions
for
30 seconds (whatever amount you can
complete) followed by a 30
second
break. Repeat until the last exercise (superman)
and go back to side deltoid raises again; for a complete a total of
2-3 rounds.
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The Best Home Gym You Will Ever Own
Bodylastics is a complete home gym system.
We
designed this system in 1996 to outperform the most popular and
expensive
large bulky home gyms.
Smoothest
Resistance
When we were first developing the Bodylastics home gym system, we
searched
for the smoothest source of resistance on the planet. Well, we found it
-
Elastic tubing. Not only is elastic tubing super smooth when you pull
and
push it, but it is incredibly light and flexible. That means it is easy
to
store - no extra room needed! Once we decided that elastic tubing would
be
our resistance "engine", we had to design a system that would be able
to
create several levels of tension. This would enable users of all
strength
levels to get the best results possible. So, we created the Bodylastics
Quick
Clip System. Our elastics have clips secured to the ends so that they
could
be easily attached to handles and ankle straps. This simple yet
effective
design gives users the ability to generate 15 levels of tension (Basic
Tension
Set) or even 31 levels of tension (Max Tension set).
Best
Gym Exercises and then some!
Every set of Bodylastics comes complete with extra heavy duty
components
(handles, ankle straps and door anchor). These components used in
conjunction
with the elastic tubes can recreate all of the exercises from the
health
club, and some others that even the best machines can't duplicate.